Articles

  • Winter Warming Recipes to Boost Your Health

    Saturday, February 04, 2012

    Want some inspirational recipes to keep you warm through the colder month? Take a look at Christine Bailey's delicious and nutritious recipes taken from a variety of her cook books published in The Optimum Nutrition Magazine

    optimum_nutrition_recipes_jan_2012.pdf

     

  • Girl Power - Nutritional Needs for Women in Sport

    Wednesday, January 04, 2012

    Keen on sport or exercise? Then read this great article by Christine Bailey published in FSJN which highlights the key nutritional needs of female athletes

    functionalnutritiontitleDec2011.pdf

     

  • TOP 25 FOODS FOR WOMEN

    Saturday, October 22, 2011

    Want to boost your health, improve energy levels and cut your risk of chronic disease? Then you need to pile these foods on your plate. Christine Bailey highlights the Top 25 Foods every woman should be eating. While supplements have their place - there is no substitute for healthy food. Christine Bailey shows you the best foods to be eating daily to cut your risk of disease and improve your long term health and fitness.

    health_and_fitness_Top_25_foods_for_women_2011.pdf

     

  • HEALTH PROBLEMS SORTED

    Sunday, August 28, 2011

    Got a health problem that won't go away? Nutritionist Christine Bailey could have the answer - read her feature in Women's Fitness Magazine. You try to eat healthily and get in some exercise but still things don't seem quite right. If you have a niggling health worry read this feature and take action to improve your health today

    womensfitnesshealthsortedweb.pdf

     

  • Healthy Eating on a Budget

    Friday, July 22, 2011

    Want to keep in trim, eat healthily without blowing the bank? Read Christine's feature on Healthy Eating on a Budget for Women's Running August Issue

    healthyeatingwomensrunningweb.pdf

     

  • Flat Abs for the Summer

    Friday, June 24, 2011

    Want a quick way to look your best this summer. Read Christine's feature in the July issue of Bodyfit for flatter abs and a tighter tum in 2 weeks

    bodyfitjuly2011web.pdf

     

  • Healthy Easter Treats

    Wednesday, April 13, 2011

    Enjoy Christine's Healthy Easter Treats - published in Natural Lifestyle 2011

    Read On eastertreats2011.pdf

     

  • New Year Light Bites Cook Vegetarian

    Monday, January 24, 2011

    Want some delicious light bites to kick start the New Year. Try some of Christine's nutritious recipes published in Cook Vegetarian 2011 Christine Bailey is a regular contributor to the magazine producing a whole range of mouth watering recipes suitable for vegetarians and many appropriate for vegans too

    Read On JanCookVegetarian2011lightbites.pdf

     

  • BOOZE YOU LOSE?

    Wednesday, August 04, 2010

    How does alcohol affect your exercise performance and ability to shift those spare pounds? Find out with Christine's feature published in BodyFit Magazine

    bodyfitfeaturealcohol.pdf

     

  • Healthy Vegetarian Asian Food

    Friday, April 02, 2010

    Want to spice up your evening meals? Then try some of Christine's fantastic Indian inspired vegetarian dishes - suitable for the whole family

    AsianRecipesCookVegetarian.pdf

     

  • BUILD UP WITH PROTEIN SNACKS

    Wednesday, March 31, 2010

    What to build more muscle? Then try Christine's Protein snacks featured in Men's Fitness Magazine

    mensfitnesswebsite.pdf

     

  • Healthy Treats For Your Kids This Easter

    Wednesday, March 17, 2010

    Want to avoid sugary chocolates and sweets this Easter? Then try out Christine's recipes which not only taste delicious but are great for getting the kids helping in the kitchen

    1003_Healthy_Easter_Treats.pdf

     

  • A day in the Life of Christine Bailey

    Monday, March 08, 2010

    NutritionNewsChristineBaileyFeature.pdf

     

  • 22 Low Cost Lunches

    Thursday, February 04, 2010

    Want some delicious vegetarian ideas for lunch? then read Christine's feature for Cook Vegetarian Magazine

    cookvegetarianfeb09.pdf

     

  • Cold Comfort

    Wednesday, January 20, 2010

    Want to keep you and your family healthy over winter - read this great article by Christine In Family Fitness Magazine

    coldcomfort.pdf

     

  • Get Your Kids Cooking In the Kitchen - Christine Bailey Daily Mirror

    Wednesday, January 20, 2010

    Find out how to cook with your children whatever their age with Christine's great article in the Daily Mirror

    dailymirror.pdf

     

  • Womens Fitness Dec 2009

    Saturday, December 12, 2009

    Article by Christine Bailey, appears in Womens Fitness, December 2009

    Read On

     

  • Womens Fitness Nov 2009

    Friday, December 11, 2009

    Article by Christine Bailey, appears in Womens Fitness, November 2009

    Read On

     

  • Need to drop a few pounds to get into that little black dress?

    Friday, October 23, 2009

    With Christmas approaching many people are starting to think about improving their health and losing weight for the festive seas

    Read On