• The Intelligent Way to Lose Weight.  A Revolutionary Personalised Approach to Healthy Weight Loss

    Dr. Mark Atkinson and Christine Bailey, Higher Nature 2009.
    £7.00

    LOSE WEIGHT… FEEL ENERGISED…OPTIMISE YOUR HEALTH FOR GOOD

    This is the ultimate diet plan book that enables people to learn how to eat healthily and maintain their perfect weight forever.  What makes this book unique is the combination of nutritional advice, weight loss plans and delicious recipes with life coaching to help you overcome barriers to weight loss.  Proven techniques will help you discover why you overeat and work out effective solutions to keep the weight off for good.  No fad dieting, No food packs, no deprivation.  The plan is practical and achievable showing you how to eat nourishing food whatever your lifestyle and family challenges.

    The book includes a 2 week programme to change the way you eat forever.  The plan comes with delicious recipes and daily eating plans providing readers with tools to lose weight and keep it off.  Advice on nutritional supplements, eating out, tackling allergies are also included.  Recipes include Moroccan spiced quinoa salad, seared salmon with herby bean salad and Christine’s chocolate, almond and coconut fudge.  This effective weight loss programme will change how you eat for life.