Christine's Healthy Kitchen for Muffin

Christine’s Lemony Gluten Free Oat Muffins

March 25 2012

Tags: all entries, vegetarian, muffin, gluten free, dairy free, child friendly

Fancy a healthy low-sugar muffin that's gluten free and dairy free? Yes PLEASE!! You will love this delicious lemony muffin full of slow releasing carbohydrates, nuts, seeds, sweetened with a little dried fruit and xylitol. Perfect as a healthy option for breakfast and equally delicious as a mid-morning snack or sweet treat. This comes from my brilliant e-book on gluten free solutions for breakfast.

Keeping healthy this winter with coconut oil

November 27 2011

Tags: all entries, muffin, low sugar, gluten free, dairy free

Fats often get a bad press but the truth is that there are various types of fat that are important for our health - one of these with numerous health benefits is coconut oil - find out why this is the best oil to cook with.

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