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Christine's Healthy Kitchen for Teen Friendly
Berry Protein Booster
April 28 2012
Give your body a pre or post exercise boost with this delicious berry protein shake. A perfect way to reduce free radical damage caused by intense exercise, aid muscle repair and recovery and promote a lean, healthy body. This is also ideal as a quick breakfast option being so speedy and the protein will help keep your body energised through the morning.
Continue Reading …Pesto Butterbean Burgers
April 15 2012
Looking for a family friendly healthy meal? Your kids will love these scrummy pesto burgers - vegetarian, gluten and dairy free and so easy to make.
Continue Reading …Gluten Free Dairy Free Hot Chocolate Puddings
March 02 2012
Fancy a chocolate treat for Mother's Day? This will put a smile on your mum's face!! A fabulous gooey chocolate pudding that's actually healthy. Gluten Free, Dairy Free and low in sugar - what more could you want? The whole family will enjoy these - so spoil yourself!
Continue Reading …Celebratory Cheesecake - Gluten & Dairy Free
February 25 2012
Fancy a healthy Cheesecake? This sensational Berry Coconut Cheesecake is the perfect celebratory dessert and to make it even better it's gluten and dairy free!! Packed with protein, low in sugar this is sure to keep your body energised and satisfy those sweet cravings. I tried it with both strawberries and blueberries and they were both absolutely delicious. Choose a good coconut butter such as Essentials to create this delicious creamy tasting cheesecake.
Continue Reading …Gluten & Dairy Free Blueberry Pancakes
February 11 2012
I love pancakes – they can be incredibly healthy if you know what to add and its easy to make them gluten and dairy free too. That doesn't mean resorting to shop bought high glycemic gluten free mixes – it is easy to make up your own flour mix which is so much healthier. Try these protein packed blueberry pancakes - perfect for kids and make a fantastic breakfast or brunch.
Continue Reading …‘Cheesy’ Onion Kale Chips
February 03 2012
A staple healthy treat in any raw food kitchen. I absolutely love Kale chips and could snack on them all day!! So after my fabulous raw food day I have been experimenting with more flavoured versions and have come up with this fantastic cheese and onion version - try this you'll be hooked too!!
Continue Reading …Healthy Eating in 10 minutes? Nathan’s Birthday Dish
January 08 2012
So Nathan turned 13 this weekend!! - a proper teenager now. When I asked him what he would like for a birthday dish his response was king prawns and scallops please!! So with only a few minutes to spare we cooked up this wonderful dish - Pan Fried Prawns and Scallops with Omega Rich Salsa Verde.
Continue Reading …Teenager in the Kitchen - Nathan Bakes Mincemeat Bars
December 24 2011
Want to keep your kids busy this Christmas Eve? It's Nathan's turn to show you how to whip up an amazing healthy traybake using leftover mincemeat. What's more it's gluten and dairy free.
Continue Reading …Teenager in the Kitchen - Welcome Nathan to Christine’s Blog
December 18 2011
Today I welcome my co-blogger to Advance Nutrition - my eldest son Nathan. Nathan has been one of my great taste testers for all my recipe books, demos and events so he is certainly qualified to start blogging about the recipes he likes to cook. Try and ignore the mess and get your children and teenagers in the kitchen cooking and preparing. Today I am giving you an incredibly easy chocolate smoothie - forget shop bought milkshakes which are ladened with sugars and syrups. This wonderful recipe is dairy free, protein rich and tastes AMAZING. You can even sneak in a handful of greens too!
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