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Christine's Healthy Kitchen for Vegetarian
Berry Protein Booster
April 28 2012
Give your body a pre or post exercise boost with this delicious berry protein shake. A perfect way to reduce free radical damage caused by intense exercise, aid muscle repair and recovery and promote a lean, healthy body. This is also ideal as a quick breakfast option being so speedy and the protein will help keep your body energised through the morning.
Continue Reading …Pesto Butterbean Burgers
April 15 2012
Looking for a family friendly healthy meal? Your kids will love these scrummy pesto burgers - vegetarian, gluten and dairy free and so easy to make.
Continue Reading …Moroccan Spiced Quinoa Salad
April 11 2012
Want a healthy protein packed salad that's also gluten free? Quinoa is a slow releasing grain, high in protein and gluten / wheat free. This is a delicious quick and easy dish to create and makes an easy healthy lunch. Perfect for an alternative to a rice salad and so much healthier!
Continue Reading …Healthy Chocolate Pear Pots
March 28 2012
Need a healthy chocolate fix this Easter? Then try this wonderful healthy, chocolate dessert. A fantastic combination of chocolate, pears and almonds without added sugars or fats and completely gluten and dairy free too. Perfect for children this is so much better than endless bars of candy. A great quick and easy treat without the guilt!
Continue Reading …Christine’s Lemony Gluten Free Oat Muffins
March 25 2012
Fancy a healthy low-sugar muffin that's gluten free and dairy free? Yes PLEASE!! You will love this delicious lemony muffin full of slow releasing carbohydrates, nuts, seeds, sweetened with a little dried fruit and xylitol. Perfect as a healthy option for breakfast and equally delicious as a mid-morning snack or sweet treat. This comes from my brilliant e-book on gluten free solutions for breakfast.
Continue Reading …Announcing my new recipe book The Top 100 Finger Foods
March 12 2012
At last my new healthy recipe book is here. Following on from the success of Top 100 Low Salt Recipes, Top 100 Brainy Food Recipes and the Top 100 Baby Food Recipes I am pleased to announce my new book The Top 100 Finger Foods for Babies and Toddlers is now available. Actually this book is suitable for the WHOLE FAMILY as the recipes are exciting, vibrant and packed with healthy, nutritious ingredients - and you can eat them with your fingers!!
Continue Reading …Delicious Coconut Dahl with cauliflower, peas and chickpea pancakes
March 12 2012
Well I have just come back from teaching another fabulous Gluten Free Cookery Day. The day focused on gluten free solutions to everyday staples such as healthy gluten free breads, pastries, muffins and treats. But it also included using a whole range of naturally gluten free grains and flours. A big hit on the day were my chickpea pancakes served with a creamy coconut Dahl. Here is a variation of that recipe using peas and cauliflower for additional nutrients and texture.
Continue Reading …Digestive Pleaser - my lovely green juice
March 05 2012
Need to give your digestion a helping hand? Then try green juices. Easy to digest, alkalising and packed full of nutrients you can't beat green juices. I love them especially first thing in the morning - a great way to start the day, kick start your digestion and support liver function too.
Continue Reading …Gluten Free Dairy Free Hot Chocolate Puddings
March 02 2012
Fancy a chocolate treat for Mother's Day? This will put a smile on your mum's face!! A fabulous gooey chocolate pudding that's actually healthy. Gluten Free, Dairy Free and low in sugar - what more could you want? The whole family will enjoy these - so spoil yourself!
Continue Reading …Spirulina Energy Bars
February 13 2012
Need a healthy pick me up? Then try this wonderful supergreen energy bar. Using the fantastic Creative Nature's spirulina powder this is the perfect protein packed bar for our busy lifestyles. Packed full of nuts and seeds it's also gluten and dairy free too.
Continue Reading …Super Healthy Fruit Leathers
February 13 2012
I am always on the look out for making new healthy snacks especially ones that my kids will love too. These fruit leathers are always a big hit in the family. Normally I make green ones as I like cramming in more kale and spinach or other greens into our diet but today I made an apple and pineapple version. The secret ingredient though is psyllium husks which creates a very bendy, flexible fruit leather but also has additional benefits for the digestive system.
Continue Reading …Gluten & Dairy Free Blueberry Pancakes
February 11 2012
I love pancakes – they can be incredibly healthy if you know what to add and its easy to make them gluten and dairy free too. That doesn't mean resorting to shop bought high glycemic gluten free mixes – it is easy to make up your own flour mix which is so much healthier. Try these protein packed blueberry pancakes - perfect for kids and make a fantastic breakfast or brunch.
Continue Reading …Warm Lentil Salad with Roasted Squash and Pecans
December 17 2011
I love salads but when the weather turns colder I opt for warm salads with seasonal vegetables such as squash or root vegetables. This delicious dish is actually really simple to make and just as good eaten cold the next day. If you're not on a dairy free diet you could also add crumbled feta cheese to this dish. A wonderful vegetarian dish but equally delicious as an accompanient to meat and fish dishes.
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