Our Clients Include:

Recipes

• Christine’s Lemony Gluten Free Breakfast Muffins

  
  From the book - New Gluten Free Solutions e book Healthy Treats Due Out Soon!

  

  A sensational low sugar muffin full of slow releasing carbohydrates, nuts, seeds and sweetened with a little dried fruit and xylitol.  Perfect as a healthy option for breakfast but equally delicious as a mid morning snack or sweet treat. Nairn’s gluten free muesli is the perfect addition to the mix providing a wonderful chewy texture that will be popular with children and adults alike.  Serve warm straight from the oven with a little spread, or cold at any time of the day. Make up a big batch as they freeze well.

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• Healthy Chocolate Pear Pots

  

  This is a fantastic healthy chocolate recipe - rich and creamy yet dairy free!!  This is an amazing nutrient dense dish great for adults and children

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• Tahini Kale Salad

  

  Many of you will be aware of my love for green foods especially kale. My kids love Kale crisps dehydrated in our dehydrator but if you don't have one why not enjoy a nutritious Kale Salad instead.  Often wilted with avocado to soften the leaves the recipe below uses tahini instead.  Kale is a fantastic source of bone boosting minerals and vitamins including vitamin K, Calcium and magnesium - enjoy

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• Christine’s Chocolate and Cranberry Brownies

  
  From the book - The Top 100 recipes for Brainy Kids (Duncan Baird 2009)

  

  Get the kids cooking in the kitchen and dish up these fantastic healthy brownies.  Low in sugar and fat yet rich in fibre, vitamins and minerals these are a great way to say "I love you Mum" For a gluten free version simply replace the flour with a gluten free flour mix.

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• Roasted Pepper and Walnut Dip

  

  An easy store-cupboard dip or spread which takes just minutes to prepare. Rich in antioxidants and essential fats this is packed full of protein and nutrients.  With a creamy sweet taste it combines omega rich walnut oil and balsamic vinegar to create a wonderful dairy free dip.

  Suitable for Vegetarians and vegans, Gluten-free, Wheat-free, Dairy-free, Egg-Free

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• Digestive Aid Juice

  
  From the book - The Juice Diet Book

  

  This light, sweet juice is packed with super nutrients to cleanse, heal and support the digestive process. The enzymes in pineapple help break down proteins in food while the cleansing apple promotes elimination. Adding a spoonful of probiotic powder is an easy way of boosting levels of beneficial bacteria needed to process food and support optimal health.

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• Butternut Squash and Pear Soup

  

  A flavoursome sweet soup, combining antioxidant rich vegetables with juicy pears.  Winter squashes and sweet potatoes are crammed with cancer fighting, cardio-protective nutrients.  Rich in carotenoids plus vitamins C and E – valuable antioxidants for the skin, eyes, lungs and immune system.  A great source of soluble fibre to aid digestion and full of anti-vital and antibacterial properties great for the immune system.  To make this more substantial add a tin of cooked butter beans and puree until smooth. Alternatively accompany with some additional protein such as lean ham or cheese.

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• Moroccan Spiced Quinoa Salad

  
  From the book - The Intelligent Way to Lose Weight

  

  Quinoa is a slow releasing grain, high in protein and gluten / wheat free.  This makes an easy packed lunch dish or a delicious accompaniment to meat and fish.

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• Pomegranate and Orange Sorbet

  
  From the book - TOP 100 Low Salt Recipes

  

  This beautiful rosy pink sorbet is crammed full of disease fighting antioxidants – giving your heart and overall health a real boost.  Using honey or agave nectar rather than a sugar syrup cuts down on the sugar and calories. A perfect, summer dessert.

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• Banana and Raisin Muffins

  
  From the book - From Tasty Treats for Healthy Kids

  

  These are fun little muffins to make with children and contain no added sugar.  The raisins and bananas provide natural sweetness.  Use wholemeal flour to help lower rate of release of sugars in to the bloodstream.  Wholegrains are a good source of fibre, vitamins and minerals including B vitamins important for energy production and a healthy nervous system.

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