Books

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  • The 100 Top Finger Food Recipes

    Christine Bailey

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    Pre-school children, in particular, grow faster than at any other time of life and their energy demands soar as they become more independent. To fuel all of this activity, they need nutrient-dense foods in a form that will appeal to their little mouths and hands. This is where finger foods can be so important. By providing children with a wide range of nutrient-dense bite-sized foods, you can introduce them to new tastes and textures, encourage independent eating and nourish their active bodies.
     
    This wonderful new book provides you with nutritional information on which foods to include in your child’s diet, as well as featuring 100 delicious finger food recipes. The recipes are designed with pre-school children in mind, but are equally suitable for older children and adults. Each recipe is packed with nutrients to optimize your child’s growth and development, support immune health and provide essential nutrients for brain function. All the recipes are designed with our busy lifestyles in mind: most are quick and easy to prepare, with many suitable for freezing. There are also recipes that are free from a variety of common allergens, and plenty of vegetarian and vegan options.

  • The Raw Food Diet

    Christine Bailey

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    If you want to lose a few pounds AND feel fitter, leaner and healthier then The Raw Food Diet is for you. The book has three sensational diet plans - the weekend raw blitz, a week-long plan and raw for life. All are accompanied by super-quick and easy-to-follow recipes with advice on preparing ahead, stocking your pantry and key ingredients to make life simple. The Raw Food Diet includes over 100 delicious raw food recipes with a focus on fast, nutritious, uncomplicated dishes designed with simplicity and speed in mind. This book is perfect for raw food beginners, busy people and those who want to follow a healthier, fresher diet to achieve a thinner, younger-looking body. The Raw Food Diet will leave you feeling lighter, leaner and with more energy

  • Gluten Free Solutions - Savoury Breads & Light Bites - ebook

    Christine Bailey

    On a gluten free diet?  Missing breads, crackers, scones and savoury bites?  Then download this fantastic selection of delicious everyday recipes and enjoy a whole range of tasty dishes.  This e-recipe book which is part of a series for gluten free cooking and baking will help you to discover a whole range of healthy options.  Recipes include a range of breads, garlic focaccia, savoury scones and muffins, quiches and tarts, soups, salads and dips The focus of the recipes is to provide you with homemade nutritious options instead of resorting to shop bought GF products can actually be very high in sugar and low in essential nutrients and fibre.  An absolute must for anyone following a gluten free diet.

    This is an ebook and is provided as a PDF by email after purchase.

  • Top 100 Baby Food Recipes: Easy Purees and First Food for 6-12 Months

    Christine Bailey

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    We know that the key to children’s health, development and happiness lies in the quality of the food we wean them on, and continue to cook for them - and the food they then want to eat themselves. But it’s all too easy to fall back on jars of processed baby food when you’re feeding your baby - or the same old limited purees you’ve dished up again and again. Lack of time and knowledge often prevents parents from feeding their babies exciting, nutrient-rich food. However, help is on hand. Christine Bailey, an expert in child nutrition, has devised a set of easy-to-follow recipes to help make first foods simple.

    The book comes with tables of foods for parents to introduce, and each recipe has a list of nutrients and at-a-glance symbols, as well as tips on preparation and storage. From a simple Fennel & Apple Puree for the first stage, to a Polenta Florentine or Sesame Stir-Fried Pork & Sweet Potato Mash for 7-9 months, or a Creamy Pesto Chicken with Roast Vegetables, Salmon with Mango & Avocado Salsa, or Pear & Coconut Crumble, for 9-12 months, you’ll find delicious recipes your baby will love and you’ll even want to eat yourself!

  • The Juice Diet

    Christine Bailey

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    How many mornings have you woken up feeling sluggish, bloated and overweight? Are you tired of calorie-counting, low-GI or low-carb diets. Have you lost the motivation to tone up and lose weight? It’s all too easy to reach for a breakfast full of sugar and fat, as well as additives and preservatives ... and then grab a similar lunch and dinner.

    Flick through the pages of this book, though, and you’ll discover a super-effective Juice Diet – follow this and you’ll see the weight just drop off, as well as noticing fantastic improvements to the way you look and the way you feel. You’ll find more than 100 mouth-watering juices and smoothies – along with light snacks and meals – divided into chapters on Juice Blitz (weekend plans), Juice Week (a week-long plan) and Juicing for Life (juices to integrate into your daily life).

    You can also try the Beauty Juices, Energy Juices and Immunity Juices, too. Each juice bursts with vibrant, natural flavours and is power-packed with nutrients, and in each chapter you’ll find all the information you need to map out your juice diet plan so that it’s blissfully stress-free.

    The Juice Diet offers an easy and delicious way to achieve your body’s true potential.

    See Housekeeping’s review Top Diet Book for 2011

    For a sample page CLICK HERE

  • Christine’s Gluten Free Solutions for Breakfasts - ebook

    Christine Bailey

    25 mouth watering nutritious recipes for the whole family. Embarking on a gluten free diet may seem daunting but Christine Bailey has created 25 delicious recipes for you to enjoy for breakfast options.  The first in a series of e-books Christine shares with you some of her favourite gluten free recipes.  With the emphasis on nutritious options you will find a mouth watering selection of breakfast options: from quick, nutritious smoothies and bites to go and more leisurely dishes.  In this e-book you will find mueslis, granola, pancakes, muffins, breads, egg dishes and fruity treats.  Start your day with a nutritious meal and you will notice the difference to your energy levels and concentration.  It will keep you and your family alert, focused with more energy and vitality to see you through the day.

    This is an ebook and is provided as a PDF by email after purchase.

  • The Intelligent Way to Lose Weight.  A Revolutionary Personalised Approach to Healthy Weight Loss

    Dr. Mark Atkinson and Christine Bailey, Higher Nature 2009.

    LOSE WEIGHT… FEEL ENERGISED…OPTIMISE YOUR HEALTH FOR GOOD

    This is the ultimate diet plan book that enables people to learn how to eat healthily and maintain their perfect weight forever.  What makes this book unique is the combination of nutritional advice, weight loss plans and delicious recipes with life coaching to help you overcome barriers to weight loss.  Proven techniques will help you discover why you overeat and work out effective solutions to keep the weight off for good.  No fad dieting, No food packs, no deprivation.  The plan is practical and achievable showing you how to eat nourishing food whatever your lifestyle and family challenges.

    The book includes a 2 week programme to change the way you eat forever.  The plan comes with delicious recipes and daily eating plans providing readers with tools to lose weight and keep it off.  Advice on nutritional supplements, eating out, tackling allergies are also included.  Recipes include Moroccan spiced quinoa salad, seared salmon with herby bean salad and Christine’s chocolate, almond and coconut fudge.  This effective weight loss programme will change how you eat for life.

  • Whey of life

    Alice Bradshaw and Christine Bailey

    This fantastic recipe book written by Alice Bradshaw and Christine Bailey contains over 30 delicious recipes using Solgar’s protein powders – from shakes, breakfast options, savoury dishes and sweet treats and puddings there are a whole range of great tasting dishes to try.  All designed to boost your protein intake easily.  Whether you’re a sporty type or not these recipes will suit the whole family

  • The Top 100 Recipes for Brainy Kids

    Christine Bailey

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    The ultimate recipe collection for giving your kids the best possible start

    THE TOP 100 RECIPES FOR BRAINY KIDS is an essential recipe book for every family. These 100 recipes are packed full of the essential nutrients your child needs for brain health, growth and development.  Rich in brainy fats, clever carbohydrates, protein power, and vital vitamins and minerals as well as other essentials like antioxidants, probiotics and a balanced GL load. The book also contains a fact filled introduction that also includes advice on what to include in their daily diet and the brain drainers to avoid.

    The recipes are quick and easy-to-follow, they are also suitable for the whole family so there is no need to make separate meals for everyone. Though the breakfasts, snacks, lunches and suppers are all designed with school age children in mind many of them are suitable for toddlers too.  Enjoy delicious breakfast dishes such as Fruit and Seed Chewy granola or On-The-Run Breakfast Protein Bars, easy to make lunches like Tuna, Spinach and Cheese Calzone and Creamy Salmon And Alfalfa Pittas.  Then there’s snacks to keep everyone full of energy during the day including Flaxseed Gingerbread Men and Chocolate And Cherry Brownies and a whole array of great family dinners like Sticky Vietnamese Pork and Salmon Fishcakes With Sundried Tomato Mayo not to mention healthy, yet delicious desserts whether its Scrummy Strawberry Cheesecake or family favourites like Chocolate And Orange Mousse.  There are endless recipes to suit all tastes and ages.  This will be the recipe book you will be using again and again

  • TOP 100 LOW SALT RECIPES

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    This recipe book can help to control your blood pressure, reduce your risk of heart disease and stroke, reduce feelings bloating, water retention and provide healthy recipes for children too.  100 mouthwatering recipes suitable for everyday eating and family meals.

    Why Low Salt? Research has shown that eating too much salt can raise your blood pressure, increase your risk of heart disease and stroke and may contribute to other health problems, including kidney disease, osteoporosis, obesity and certain cancers. We are still consuming far too much – a whopping 10-12g per day.  It’s estimated that cutting our daily salt intake roughly in half could reduce the risk of heart attacks by 18% and the risk of stokes by 24% worldwide.

    The good news is a low salt diet does not have to mean bland, flavourless dishes that are complicated to make.  Christine Bailey’s Top 100 Low Salt Recipes shows you how to use exciting alternative flavourings, herbs and spices to create tantalizing, healthy meals all without added salt and using only ingredients that contain less than 0.14g sodium per serving.  Whether you are cooking for one or for a gathering of friends and family you’ll find delicious recipes for breakfasts, lunches and side dishes, snacks, dinners and desserts.  From world cuisines to family favourites this is your one-stop guide to low salt cooking.

  • Tasty Treats For Healthy Kids Recipe Booklet

    Christine Bailey

    This fantastic recipe booklet contains over 40 delicious nutritious recipes designed with children in mind. All the recipes have been tried and tested on children and all are low in saturated fats, sugars or sugar free yet high in nutritious super foods to boost your child’s health and wellbeing. Many are suitable for children with allergies. If you want to be able to give your children healthy cakes and biscuits which actually do them good this is the recipe booklet for you.